Vacation, What?

Little Gavin

Wednesday Morning Swim:
*500 warm up
*400 on cruise
*300 pull on +10 *4x25m sprint kick
*200 pull on +5 *4x15m sprint kick *100 pull on +0
*4x10m sprint kick
*4x50s w/ the last 15m fast
*50 for time, 50 easy, repeat twice
Total = 2,200 m

The bike rides this week have been awesome, even in the heat. On Tues., I took Liesl out to the barn with me, and we hit up the trails for an evening sunset- which turned into a moonlit ride. Both ponies were angles, and aside from the 8 hours I’d spent at work that day, I completely felt like I was on vacation! Not a bad day- starting it off w/ a bike ride on a warm summer morning and ending it with a trial ride out in the hills in 82 degree weather at 8PM!